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Event Details
Join three dynamic facilitators Deb Davies LAc, Steve Jones, and Maiysha Clairborne MD for a half day of fun and educational stress relief! We all know that stress can be dangerous in our lives, and the ultimate question is how to cope. This workshop will not only give you the “dirty facts” of stress, but will also give you invaluable stress busting tips for the Mind, Body, and Spirit. You are guaranteed to laugh, learn, and lighten up during this workshop and by the end, you will take home a message that will empower you to take control of your life and BE stress free!
Workshop Program:
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Time
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Topic
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9:30 – 10am
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Registration/Welcome/Intro
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10:00 – 10:45
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Effects of Stress (Physical, Emotional, Social)
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10:45 – 11:30
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Retraining Our Brains – Mental Stress Busting
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11:30 – 11:45
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Break
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11:45 – 12:30
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Setting Boundaries: Stress Busting in Our Everyday lives
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12:30 – 1:30pm
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Creative Stress Busters 101
(Breakout to physical & creative portion)
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1:30 – 1:50pm
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Connecting Spiritually &
Closing Meditation
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1:50 – 2:00pm
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Book
purchasing /Coaching signups/ etc
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When & Where
Pacific College of Oriental Medicine
7445 Mission Valley Rd, Suite 105
San Diego,
CA 92108
Saturday, September 25, 2010 from 10:00 AM to 2:00 PM (PT)
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Hosted By
Mind Body Spirit Wellness
